Daniel’s Weight-Loss Secret? 2 Pounds Per Week

Weight loss is hard, and it can be daunting — but if you boil it down to a series of attainable, short-term goals, you’ll give yourself a much better fighting chance. That was the approach Daniel Felvus took. A…

5 Tips To Lift You Up When Working Out Feels Pointless

Have you ever felt like you’ve been working so hard to achieve your health and weight-loss goals but, no…

This Deaf Trainer Believes Sweat Is The Great Equalizer

Welcome to our “Lift You Up” series, where we feature individuals who are lifting up the communities around them…

This Blogger Thinks “Any Body” Can Be A Runner

Welcome to our “Lift You Up” series, where we feature individuals who are lifting up the communities around them…

How To Harness The Power Of Habit

Motivation and willpower have their place, but being able to form healthy habits is often key to transformation in…

10 Secret Signs Your Man Doesn’t Love You Any More

According to Steve Harvey, the author of the popular novel Act Like a Lady, Think Like a Man, “A man’s love is expressed in three forms:…

10 Astonishing Health Facts

1. Drinking coffee can prevent depression We hear a lot about the negative effects of caffeine on our health, but it turns…

Is Having A Dog Good For Your Health?

Research has long shown that pet owners have better physical and mental health, but what wasn’t clear was whether…

Fishtail Brows Are The New Instagram Trend

Who woulda thunk 10 years ago that the biggest trend maker of our generation would be the eyebrow?…

7 Surprising Reasons You Keep Breaking Out

Breakouts are the worst. And if you’re one of the 40 to 50 million Americans that acne affects,…