Fitness

5 Serious Strength Training Mistakes To Stop Doing

There’s a saying that if you’re new to lifting weights, any program will make you stronger. While it’s true…

Could 4,000 Steps A Day Keep Dementia At Bay?

Walking every day could help keep dementia at bay, according to a study published in the January…

Your 10-Minute Total Body Workout: No-Equipment Required

When life gets busy, it can put a strain on your fitness — driving to the gym, working out…

10 Key Tips To Getting Fit On A Budget

The boutique studio industry might not want you to know this, but it’s possible to get fit on a…

The Best Way To Spend 30 Minutes In The Gym

In an ideal world, you could spend an hour at the gym 3–6 days per week. In the real…